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August 9,2022

Reading Love: What Do Connection Bids Look Like?

“Love is simple.” “Love is complicated.” Both feel true at different times. If you could make a roadmap of love,...

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July 6,2022

Romantic Vacations Mean Managing Relationship Expectations

If we’re being honest, many of us have felt some of our lowest moments while on vacation. These didn’t make...

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June 17,2022

Change Your Language, Change Your Relationship

Have you ever wondered how some conversations with your partner can descend into bickering so quickly? It’s true that conflict...

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May 11,2022

You Can’t Always Get What You Want: Identifying Needs vs....

You’ve heard the adage “Pick your battles,” but that can go out the window when your partner leaves dishes in...

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April 11,2022

How to Restore Joy in Your Relationship

“Click.” A door closing as you retreat to separate rooms. A remote turning on the TV to fill the silence....

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March 16,2022

Build Love: See the Effort Behind Your Partner’s Actions

What does "build love" mean? Sometimes we get caught on a very specific way that love “should” look. This can...

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February 24,2022

Pulling Yourself Out of a Relationship Spiral

Instagram might convince you otherwise, but every couple experiences ups and downs in their relationship. You know what it feels...

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January 12,2022

The Art (and Importance) of Making Meaningful Apologies

“Sorry I forgot to pick up your prescription…” “I didn’t mean it like that…” If you’re in a relationship –...

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December 15,2021

Ways You and Your Partner Can Make Effective Requests of...

If you’re reading this right now, you’re probably invested in creating the healthiest, most positive relationship possible. And while every...

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November 16,2021

Do You Have a Conscious Relationship? Here Are the Signs

You and your partner have gone to therapy. You’ve attended workshops. You make an effort to practice Imago dialogue. You’ve...

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Copyright @2020 Dana Cole, LMFT