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September 20,2022

Newly Empty Nest? Optimize This Time to Reprioritize Your Marriage

Here is the most obvious nugget of knowledge ever: Having kids drastically changes your life....

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August 9,2022

Reading Love: What Do Connection Bids Look Like?

“Love is simple.” “Love is complicated.” Both feel true at different times. If you could...

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July 6,2022

Romantic Vacations Mean Managing Relationship Expectations

If we’re being honest, many of us have felt some of our lowest moments while...

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June 17,2022

Change Your Language, Change Your Relationship

Have you ever wondered how some conversations with your partner can descend into bickering so...

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May 11,2022

You Can’t Always Get What You Want: Identifying Needs vs....

You’ve heard the adage “Pick your battles,” but that can go out the window when...

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April 11,2022

How to Restore Joy in Your Relationship

“Click.” A door closing as you retreat to separate rooms. A remote turning on the...

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March 16,2022

Build Love: See the Effort Behind Your Partner’s Actions

What does "build love" mean? Sometimes we get caught on a very specific way that...

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February 24,2022

Pulling Yourself Out of a Relationship Spiral

Instagram might convince you otherwise, but every couple experiences ups and downs in their relationship....

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January 12,2022

The Art (and Importance) of Making Meaningful Apologies

“Sorry I forgot to pick up your prescription…” “I didn’t mean it like that…” If...

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December 15,2021

Ways You and Your Partner Can Make Effective Requests of...

If you’re reading this right now, you’re probably invested in creating the healthiest, most positive...

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Copyright @2020 Dana Cole, LMFT